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8000454400342

Organic Green Peas Flour / 350g

Cod. 11210054

Green Peas are particularly light and digestible legumes. They are rich in minerals, vitamins, iron, magnesium, and zinc. This flour, ideal for creating both vegan and non-vegan recipes, is very suitable for farinata, crackers, meatballs, gnocchi, and as an additional ingredient for homemade bread and pasta dough. Furthermore, it is a gluten-free flour, suitable for celiacs.

Senza Glutine
Senza Glutine

Scheduled delivery between the 26/09 and the 29/09.
2,49 €

  • Other Certifications
    Prodotti Biologici (Reg. CE 834/2007 e Reg. CE 889/2008)
  • Ingredients

    Organic Green Peas

  • Nutritional Information. Average Nutritional Values per 100 g:

    Average Nutritional Values 100g

    Energy: 1358 KJ / 322 kcal
    Fat: 1.50 g
    of which saturated: 0.70 g
    Carbohydrates: 48.00 g
    of which sugars: 3.00 g
    Fiber: 14.00 g
    Proteins: 22.00 g
    Salt: <0.01 g

  • Recipe method

    Recipe for Pea and Onion Flour Focaccia:

    Cut two onions into rings and put them in a pan with two tablespoons of water and a pinch of salt until they get soft and let them cool. Meanwhile, in a bowl, dissolve 10 g of brewer's yeast in 200 ml of water and leave the yeast to act for 5 minutes. Add 300 g of organic green pea flour, mix well, and pour slowly 100 ml of sunflower oil. Add a pinch of salt and 200 ml of water while continuing to mix until the dough is smooth and homogeneous. Let the dough rest for 30 minutes. Now add the onions and mix the mixture well. Pour the mixture into a 30x20 square pan lined with oven paper and let it rest for 1 hour. Bake at 180 ° C for about 40 minutes.