Cous cous 2 Corns / 375g
Cous Cous is a complete first course on par with pasta and rice. It is highly digestible, healthy and low in fat. For this reason, it is a food suitable for everyone: children, elderly, athletes and especially to those who love to eat with taste and in a healthy way.
The properties of Corn:
Corn is rich in potassium and iron, has a good amount of water-soluble vitamins, like those of group B. Suitable for those who follow a gluten-free diet.
Couscous loves the environment:
It cooks in less than 5 minutes saving time, water, and gas
White Corn Flour 60%, yellow corn flour 40%
Nutritional Information. Average Nutritional Values per 100 g:
Nutritional values for 100g:
Energy: 1701 KJ /402 kcal
Fats: 3,6 g
of which saturated fatty acids: 0,5 g
Carbohydrates: 82 g
of which sugars: 0,7 g
Fibers: 3,6 g
Proteins: 8,2 g
Salt: <0.01 g
Couscous 2 Corn, Eggs, Peas and Almonds
Ingredients for 2 people:
125 g of couscous
Extra virgin olive oil
160 g of cooked peas
10 g of almonds
2 chicken eggs
1 onion, chives, pepper, chilli pepper and salt q.b.
In the Pot
Pour the couscous into a saucepan and cover it with boiling water. Add oil, salt and leave to rest it for 5 minutes. Shell the couscous with a fork
In the Microwave
Pour the couscous into a microwave-safe bowl, cover it with water, add oil and salt, and cook it for about 3 minutes (850-1000 Watts). Let it rest for 2 minutes. Shell the couscous with a fork
Prepare the couscous following one of the two methods indicated above. Finely chop the onion and fry it in a pan; add the previously cooked peas. Meanwhile, in a small saucepan with a drizzle of oil, separate two beaten eggs, season with salt and chives, and, once cooked, place them in the pan with the peas. Add the couscous, a pinch of red pepper, and flaked almonds. Serve warm.
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