teglio cooking
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Buckwheat salad with smoked salmon
9-09-2020

Boil the Peeled Buckwheat in abundant salted water for about 15 minutes; drain it, transfer it to a bowl, season with a drizzle of oil and mix to let it cool. Meanwhile, cut the salmon into...

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Sorghum Croquettes with Red beans, Courgettes and Mint
6-08-2020

Rinse the Organic Hulled Sorghum and boil it in abundant salted water for about 30 minutes. While the sorghum is cooking, rinse the beans, drain them well, transfer them to a bowl and mash them...

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Couscous 2 Corn with the Sun Colors
21-07-2020

Prepare the Cous Cous 2 Corn Molino Filippini according to the instructions on the package and season with 2 tablespoons of oil. After shelling, transfer it to a bowl. Grate the lemon zest and...

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Greek Couscous
3-07-2020

Prepare the Cous Cous 4 Legumes Molino Filippini according to the instructions on the package and season it with 2 tablespoons of oil and a pinch of pepper. After shelling, transfer it to a bowl....

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Let's start the day with a healthy breakfast
24-06-2020

Many experts argue that breakfast is the most important meal of the day. We certainly think that it is a great way to start it in health and well-being. Because who starts well is halfway through...

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Puffed Rice and Chocolate Snack
19-06-2020

In a thick-bottomed saucepan, melt the chocolate with the butter, stirring it until it is completely melted. Then, remove from the heat and add the puffed rice little by little, stirring until the...

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Vegetable Burger
12-06-2020

Rinse the millet and put it to cook in a pot in abundant cold water. Cook for about 30 minutes until the water is completely absorbed. At this point, set aside and let cool. Meanwhile, prepare the...

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Gluten-Free, but with much more!
29-05-2020

Many do not know that are the naturally gluten-free products that guarantee variety, color, and all the nutritional properties that we need. Choosing to vary our diet by putting gluten-free...

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Small Sweet Peppers Stuffed with Couscous
26-05-2020

Turn on the oven at 180 degrees. Wash the peppers and cut them horizontally, depriving them of half above the stalk to obtain 12 boat shape. Keep the upper caps aside, remove the seeds from the...

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Maki with Buckwheat
22-05-2020

Pour the flour, starch, and salt into a bowl, form a hollow in the center, and shell the eggs. Start beating the eggs with a fork then pour in the water little by little, stirring with a whisk...

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Discover Rice, a healthy grain!
14-05-2020

Rice is a truly extraordinary cereal: thanks to its ability to adapt to the most diverse climates, its yield, and its nutritional properties, its grains are a source of sustenance for a large...

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Margherita Pizza with Sourdough
11-05-2020

Method: Pour the flour, yeast, sugar, salt into a bowl and mix. Gradually add the water, continuing to mix with a spoon, and finally, add the oil. Start working the dough with your hands,...

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Spring Salad of Hulled Buckwheat
21-04-2020

Boil the Buckwheat in abundant salted water for about 15 minutes. While the wheat is cooking, wash the asparagus, cut the soft part, and the tips into slices and steam them with the peas for 4-5...

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His majesty the Polenta Taragna
16-04-2020

Just like the mountains, it is an integral part of our landscape and is one of the main ingredients of our gastronomic tradition; it was a very important resource for our ancestors and today it...

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Delicious Easter cookies
10-04-2020

In a bowl, combine the flour, icing sugar, salt sifted yeast, and lemon zest. Cut into a vanilla pod and scrape the inside to collect the seeds. Mix the powders with the butter at room temperature...

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Cous Cous alla Valtellinese
24-03-2020

Method: Prepare the Cous Cous according to the instructions on the package and season it with 2 tablespoons of oil. After shelling it, transfer it to a bowl. Cut the bresaola into strips and...

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Traceability "From Farm To Fork", for your safety!
17-03-2020

From "Farm To Fork" (from fields to your table) is our motto to tell you that we protect every single aspect necessary to bring a product that we are proud of on your tables. We do...

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Buckwheat Flour Focaccia with Grapes, Roquefort, and hazelnuts.
6-03-2020

Boil the potato with the peel, when it is tender, drain it, and pass it through the potato masher without peeling it, letting the pulp fall back into a bowl. Put the yeast in a small bowl with the...

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Bar of Oat Flakes and Raisins
26-02-2020

Chop the almonds. Then place the honey and sunflower oil in a saucepan with high sides on the fire. Once it has boiled, add the oat flakes, raisins, and chopped almonds. Mix well to mix all the...

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Polenta Taragna with Sautéed Porcini Mushrooms
19-02-2020

Clean the mushrooms by removing all traces of soil, wash them quickly under running water, dry them well, and cut them into slices. Heat the oil in a large non-stick pan with the crushed garlic...

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Apple Strudel with Organic Teff Flour
6-02-2020

Place the flour in a bowl and pour little by little, mixing with a fork, the water, salt, and oil. When the dough begins to become more consistent, knead with your hands and work it until it is...

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Hulled buckwheat gratin with leeks
28-01-2020

Boil the Buckwheat in abundant salted water for about 15 minutes; drain it and transfer it into a bowl. While the buckwheat is cooking, peel the leek by removing the root and green leaves. Slice...

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We present the legumes!
23-01-2020

Legumes are a source of different nutrients such as proteins, carbohydrates, fibers, minerals, and vitamins with huge qualities. For this reason, legumes are foods with great flexibility,...

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Savory Pie with Broccoli and Cherry Tomatoes
17-01-2020

Combine the quinoa flour with the potato starch, add the salt, pepper, oil, and water until the mixture is smooth. Knead the dough for a few moments, then form a ball to be wrapped in plastic wrap...

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Tasty allies for the sportspersons
10-01-2020

When the snow falls, the tools are prepared: wax, skis, gloves, helmet, etc. Everything is ready for winter sports! But are we? And our body?  A fundamental aspect is a nutrition and...

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Christmas Cookies
18-12-2019

Mix the two flours and add the cold butter into small pieces. Knead the butter and flour with your hands until obtaining a sandy mixture. Add the ground brown sugar, a pinch of salt, and the eggs....

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From the Heart of the Alps Our Superfood
10-12-2019

It is the ingredient that gives that typical dark color to typical Valtellina dishes such as Pizzoccheri, Polenta Taragna, or Sciatt. But it is also a real superfood rich in nutritional...

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Quiche with teff brisé, black cabbage, and turmeric
5-12-2019

Pour the flour into a bowl forming a hollow in the middle. Add the corn starch, salt, egg, and cubed butter and mix the ingredients without working the dough too much. Form a ball, wrap it in...

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Buckwheat gnocchi served on broccoli cream and pumpkin cubes with paprika
28-11-2019

Wash the potatoes properly and boil them in their skins for 30-35 'or until they are tender (to know if they are tender point a fork to the heart of the potato). As soon as the potatoes will be...

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Teglio Cooking is online
25-11-2019

Food can be good, healthy, convivial, or fast, but it is also warmth, commitment, trust, elegance, well-being. Food is much more than a dish, it is a sensation, easier to savor than to explain....

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