Couscous 100% Buckwheat
Cous Cous is a complete first course on par to pasta and rice. It is highly digestible, healthy and low in fat. For this reason, it is a food suitable for everyone: children, elderly, athletes and especially to those who love to eat with taste and in a healthy way.
The properties of the Buckwheat:
The Buckwheat is a source of fiber, naturally rich in phosphorus, calcium, iron, copper, magnesium, potassium, and contains important vitamins such as those of the B group. Suitable for those who follow a gluten-free diet.
Couscous loves the environment:
It cooks in less than 5 minutes saving time, water, and gas.
Nutritional Information. Average Nutritional Values per 100 g:
Nutritional values for 100g:
Energy: 1546 KJ / 365 kcal
Fats: 1,9 g
of which saturated fatty acids: 0,7 g
Carbohydrates: 78 g
of which sugars: 0,5 g
Fibers: 4,4 g
Proteins: 6,7 g
Salt: <0.01 g
Couscous 100% Buckwheat with Mackerel and Olives.
Ingredients for 2 people:
125 g of couscous
160 g of well-drained mackerel
200g of zucchini
100 g of peppers/tomatoes
40 g of green olives
In the Pot:
Pour the couscous into a saucepan and cover it with boiling water. Add oil, salt and leave for rest for 5 minutes. Shell the couscous with a fork
In the Microwave:
Pour the couscous into a microwave-safe, cover it with water, add oil and salt. Cook it for about 3 minutes at (850-1000 Watts). Let it rest for 2 minutes. Shell the couscous with a fork
Prepare the couscous by following one of the two methods indicated above. Cook the courgettes in a non-stick pan, grilling them with salt and pepper. Cut the olives, raw pepper, and mackerel into small pieces and add everything to the 100% Organic Buckwheat couscous. In the end, add the precut zucchini and garnish with mint or rosemary to taste.
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